What Has Shiatsu Massage Assisted With?

Physical Level

• Deep relaxation and stress reduction
• Relief of muscle tension and stiffness
• Reduced muscle spasm and tension
• Increased dis-ease prevention
• Relief from entrapment of nerves in muscle tissue
• Greater joint flexibility and range of motion
• Increased ease and efficiency of movement
• Promoted deeper and easier breathing
• Better circulation of both blood and lymph fluids
• Reduced blood pressure
• Relief of tension-related or eye-strain headaches
• Healthier, and better nourished skin (largest organ in the body, also known as 3rd kidney)
• Improved posture, and balance
• Faster healing from pulled muscles and sprained ligaments
• Reduces pain, swelling, and formation of scar tissue following injury
• General health maintenance and dis-ease prevention

Mental Level

• Relaxed state of alertness
• Reduced mental stress: a calmer mind, not sweating the small stuff
• Greater ability to monitor stress signals and respond appropriately
• Improved level of Pranic or Chi energy
• Increased capability for clearer thinking
• Increased sense of health and overall well being

Emotional Level

• Feeling of well-being
• Reduced levels of anxiety, and nervous tension
• Assists in re-leasing stored up emotions and old invalid belief systems
• Increased awareness of mind-body connection, feeling centered and balanced chi
• Enhanced self image, and self worth
• A sense of being unified and in harmony within

What is Shiatsu?

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